Preggie Pals

vitamins

Nutrition Tips for the Breastfeeding Mom

Episode 22 | September 28th, 2012

We know proper nutrition is important for breastfeeding moms, but what exactly does a well-balanced diet look like? What specifically should we be looking for or avoiding in our food? And what effect does this have on our milk supply and keeping a postpartum mom healthy? (more…)

Vitamin Supplements for the Breastfed Baby

Episode 6 | July 2nd, 2012

Breast milk alone may not provide all the vitamins a growing baby needs. Sometimes pediatricians will recommend additional Vitamin D and iron. Why are these vitamins being recommended and what kind of effect does it have on mother and baby? (more…)