If Breast Milk is the most perfect nutrition for your growing baby, then why are exclusively breastfed babies encouraged to supplement with Vitamin D? Is this recommendation really warranted? How much Vitamin D is good for both mom and baby? And what options do you have when it comes to how you supplement your child?
BONUS CONTENT: Do the changes in seasons impact the amount of Vitamin D your baby is getting? (more…)
We know proper nutrition is important for breastfeeding moms, but what exactly does a well-balanced diet look like? What specifically should we be looking for or avoiding in our food? And what effect does this have on our milk supply and keeping a postpartum mom healthy? (more…)
Breast milk alone may not provide all the vitamins a growing baby needs. Sometimes pediatricians will recommend additional Vitamin D and iron. Why are these vitamins being recommended and what kind of effect does it have on mother and baby? (more…)