Judgment-Free Breastfeeding

Milk Supply

Breastfeeding A to Z: Weaning

Breastfeeding A-Z Series, The Boob Group

The weaning process is something every breastfeeding mother will eventually experience. What are some of the signs your child is ready to wean? What reasons would a mother want to wean her child? And when you’re ready to wean, what’s the best way to do it? (more…)

Exclusive Pumping: Making It Work For You

Exclusively Pumping Series, The Boob Group

Despite every intention to breastfeed their babies, sometimes moms must look for alternatives, such as feeding their babies their expressed breast milk. Today we’re continuing the second part of our series on exclusive pumping with a look at how to make pumping work for you in “real life”. What type of schedule typically works best? What products are most helpful when pumping? Plus, great ways to avoid pumping burn-out! (more…)

Exclusive Breastfeeding After Early Supplementation

Exclusive Breastfeeding After Early Supplementation, The Boob Group

If your baby needs supplementation shortly after birth, you may asking yourself a million different questions. Will you be able to make enough milk to eventually breastfeed? What are your options for supplementation during this time? Should you pump? And what’s the best way to transition to the breast? (more…)

Exclusive Pumping: The Basics

Exclusively Pumping Series, The Boob Group

Despite every intention to breastfeed their babies, sometimes moms must look for alternatives, such as feeding their babies their expressed breast milk. What are the pros and cons for exclusively pumping? How can pumping impact a mother emotionally? Plus, how to choose the right parts to help make exclusive pumping work for you and your baby. (more…)

Super Foods To Support My Milk Supply

Superfoods to Support My Milk Supply, The Boob Group Blog

I make milk. What’s your superpower?

I love this quotation – I first saw it awhile ago in this book. Breastfeeding my little nurslings makes me feel cooler than Wonder Woman. Wait. Is that possible? To be cooler than an Amazon Warrior Princess who flies an invisible jet with a lasso of truth and projectile tiara at her disposal? But I digress…

There are tons of super foods out there to help support and maintain your milk supply. Here is a quick list from reputable resources on the web to help give you a one-stop shop for finding the super foods you like best.

As always, be sure to consult with a IBCLC or other certified medical care professional to make the most informed, healthiest decisions for you and your baby. (more…)