Preggie Pals

diet

Nursing on a Selective Diet

December 6th, 2012 by Chloe Ward

Keeping up a healthy milk supply requires a steady intake of calories, and can be difficult for some moms. It becomes extra challenging when baby has allergies to something you’re eating.

I’m extremely fortunate that my son only reacts to a handful of his many trigger foods through my milk, but it means becoming extra conscious of what goes into your body. My son’s first breast milk reaction was just over a year ago. He was suddenly constantly irritable, spitting up all day long and having lots of green mucousy diapers.

At first, we had no idea what could be causing all the trouble. When you’re in this situation, it’s so easy to get overwhelmed, but it’s important to keep your cool. I sat down and wrote down every single thing I had remembered eating for as far back as I could remember, then stared down the list trying to figure out what may have changed. (more…)

Lose Weight While Maintaining Your Milk Supply

Episode 29 | November 16th, 2012

You’re a breastfeeding mom and you still have nine months of pregnancy weight hanging around after the birth of your baby. How can you successfully lose the extra pounds while still maintaining a healthy milk supply for your little one? How many calories are needed to keep you supply and what are some healthy meals to help your keep on track? Plus, how to keep your body from producing too much lactic acid. (more…)