Preggie Pals

Recent Episodes

Breastfeeding Support: The Affordable Care Act

Episode 54 | May 17th, 2013

Under the Affordable Care Act, women’s preventive health care – including breastfeeding support- is covered with no cost sharing for new health plans. However, many insurance companies are interpreting the mandate differently which has made the process very confusing for new parents. What are the actual benefits covered under this new law? How do insurance companies determine what type of services are covered? Plus, tips on getting the pump and lactation services you need along your breastfeeding journey. (more…)

Breastfeeding Twins: Scheduling and Positioning

Episode 53 | May 10th, 2013

Breastfeeding twins can be overwhelming, but with a little planning and some great props, you’ll be amazed at what you can accomplish. What are some great positions to try with your newborns and how can these positions evolve over time? What about tandem nursing and the challenges of latching and nursing two babies at the same time? Plus, the pros and cons of keeping your babies on a feeding schedule. Listen for our interview with Sandy Clark, creator of the Double Blessings Twin Nursing Pillow! Enter promo code “SAVE15″ and get $15 off any product on their website. (more…)

Breastfeeding and Introducing Solids

Episode 52 | May 3rd, 2013

Many breastfeeding moms wonder how they can introduce solids to their babies without compromising their milk supply. What are the common signs that a baby is ready to start solid foods? What are the best foods to start with and why? And how can you keep up your supply even when your baby isn’t taking as much breastmilk? (more…)

Breastfeeding Expectations: The Tenth Month

Episode 51 | April 26th, 2013

We continue our series, Breastfeeding Expectations, where we follow three breastfeeding moms through the children’s first year of life. At ten months, what’s their favorite part about breastfeeding? What solids are their babies eating now? Are they supplementing with iron? (more…)

Back to Work: Pumping Strategies

Episode 50 | April 19th, 2013

After returning to work, many breastfeeding moms have questions about pumping schedules and strategies. How much milk will you need to pump while you are away from your baby? How do you calculate how often you should pump at work? And how do you store and transfer your pumped breast milk? (more…)